Look Inside Book

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PART I - THE OMEGA-3 DEFICIT

1. Nature's Mood Enhancers
2. The Fat of Life: A Nutritional Guide to Fatty Acids
3. The Evolution Story
4. The Wellness Molecules: Omega-3 Fatty Acids and Health
5. Pregnancy and Postpartum Depression
6. Fighting Major Depression with Omega-3 Oils
7. Omega-3 and Bipolar Disorder
8. The Omega-3 Response to Stress and Violence
9. Omega-3 Deficiency and Attention Deficit: The Case for a Connection
10. Treating Schizophrenia with Omega-3 Oils
11. Memory and Cognition: The Omega Boost
12. Psychopharmacology and the Health Food Store

PART II - THE OMEGA-3 RENEWAL PLAN

13. The Omega-3 Renewal Plan: Optimizing Your Mood and Health with Omega-3 Essential Fatty Acids
14. Understanding Omega-3 Supplements