Valentine’s Science: Top 5 Ways Romance Affects Your Brain

Valentine’s Day is the perfect opportunity to let someone know that you’re interested in a romantic relationship. It’s also traditionally the day to shower your significant other with attention. These practices go back hundreds of years and the tradition has become a mainstay from childhood classrooms to the retirement home.

Love and romance are the most talked about, written about, and thought about of the human

Give Your Heart a Little Love This Holiday

Valentine’s Day is all about showing love to others. Getting the perfect box of chocolates or game tickets for the love of your life. Making a special breakfast of heart-shaped pancakes for the little ones. Celebrating Galentine’s Day with a pack of girlfriends – who needs guys anyway, at any age??

What we don’t focus on enough during this heart-bedecked holiday is ourselves. But without regard

Why Doing Good Matters: Sustainability and Community Building

At OmegaBrite, our purpose is to offer benefits for your health. That doesn’t end with delivering the highest quality omega-3 supplement on the market that’s high in purity and potency. We believe that building a better community and planet should be the mission of every conscientious company, especially those who work with nature.

If you’re familiar with our products, you may already know that we use

Have We Found the Fountain of Youth?

A 2012 study (1) from Ohio State University revealed promising data for the world of longevity and anti-aging: if you want to add years to your life, begin by adding length to your telomeres.

But how exactly do you do that ?

According to their research, there’s at least one clinically proven approach that’s not only simple but immensely effective, too:
Daily supplementation with the high

EPA: Simple Molecule or Anti-Inflammatory Miracle?

While omega-3 fatty acids DHA and EPA are largely found together in nature, research is providing increasing evidence of the distinct differences between the two. For example, DHA is more abundant in cell membranes, EPA is only found in small amounts. This puts EPA in higher demand from the body. DHA is also more easily absorbed into the body, therefore when taking supplements in equal,

Exercise is beneficial for the heart at any age

Amazing news reported in New York Times that exercise in young rats creates more contractile heart cells that remain for their entire lives. We don’t know if this will have a similar reflection in human heart health but it is critical that we make sure our children exercise. The New York Times reports “The hearts of the childhood runners, though, teemed with about 20 million

10 Ways to Reduce Stress in Your Life Now

What is Stress ?
Stress is a normal part of life and can be a good thing in small amounts. Chronic stress can negatively impact work and home life and be detrimental for our health. Stress is associated with headaches, cardiovascular issues including high blood pressure, gastrointestinal problems, depression and anxiety. It may also worsen skin conditions such as acne and psoriasis, lead to unwanted weight

Omega 3 for Muscle Building and Recovery

By Michaela Carrick

  • Research has shown that Omega 3 fish oil benefits bodybuilding and other sports recovery.
  • Taking Omega 3 for muscle building will increase your recovery time after working out.
  • Muscle recovery is an extremely important stage of any training plan.
  • Omega-3 has many other benefits for athletic performance.
  • Omega-3 supplementation can improve muscle strength and function, reduce muscle damage and soreness, and

Omega 3 During Pregnancy – Essential Fatty Acids

By Michaela Carrick

Essential fatty acids (EFAs) are long-chain, polyunsaturated fatty acids. They are needed by every cell in the body and are essential for overall health and development. EFAs can’t be made by the body and must come from the diet – through food or supplements. There are two main types of EFAs: omega-3 and omega-6. Both omega 3 during pregnancy and omega-6 play important

Omega-3s and Cellular Aging

By Michaela Carrick
Telomeres and Aging – the Connection

Inside the cell, at the end of each chromosome is a section called a telomere. Young cells have longer telomeres than older cells because everwy time a cell divides, the telomere becomes shorter. Shorter telomeres have been associated with age-related diseases and early mortality1. Once a telomere becomes too short, the cell dies through a process called apoptosis.

Dietary fish oil and olive oil supplementation in patients with rheumatoid arthritis.

Department of Medicine, Albany Medical College, NY 12208.

Forty-nine patients with active rheumatoid arthritis completed a 24-week, prospective, double-blind, randomized study of dietary supplementation with 2 different dosages of fish oil and 1 dosage of olive oil. Clinical evaluations were performed at baseline and every 6 weeks thereafter, and immunologic variables were measured at baseline and after 24 weeks of study. The 3 groups of patients

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