Omega 3 for muscle recovery

By Michaela Carrick

  • Research has shown that Omega 3 fish oil benefits bodybuilding and other sports recovery.
  • Taking Omega 3 for muscle building will increase your recovery time after working out.
  • Muscle recovery is an extremely important stage of any training plan.
  • Omega-3 has many other benefits for athletic performance.
  • Omega-3 supplementation can improve muscle strength and function, reduce muscle damage and soreness, and improve the function of the heart and lungs
  • Taking Omega 3 for muscle building and recovery should be part of your daily regime.
  • Omega 3 boosts the effect of exercise