By Michaela Carrick
- Research has shown that Omega 3 fish oil benefits bodybuilding and other sports recovery.
- Taking Omega 3 for muscle building will increase your recovery time after working out.
- Muscle recovery is an extremely important stage of any training plan.
- Omega-3 has many other benefits for athletic performance.
- Omega-3 supplementation can improve muscle strength and function, reduce muscle damage and soreness, and improve the function of the heart and lungs
- Taking Omega 3 for muscle building and recovery should be part of your daily regime.
- Omega 3 boosts the effect of exercise