Omega-3 Heart Health
The American Heart Association has also issued new recommendations for women with hypercholesterolemia or hypertriglyceridemia. The AHA says that women with those conditions may benefit from 1800 mg of EPA per day. This recommendation is supported from research in the JELIS study that shows that even in those individuals eating a high fish diet, on statins, taking 1800 mg EPA Omega-3 supplement further improves cardiac health. For those individuals who are on a statin therapy, a study published in the American Journal of Cardiology in August 2006 recommends that all individuals on a statin also benefit from taking an Omega-3.
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My good cholesterol has risen from 88 to 112